“If you want to build a ship, don't drum up people to collect wood and don't assign them tasks and work,
but rather teach them to long for the endless immensity of the sea.”
-Antoine de Saint-Exupery
Foundations of Applied Mindfulness Meditation Certificate at The University of Toronto: Please click here for more information
Trauma Informed Mindful Movement course at The University of Toronto: Please click here for more information
100 hr. Trauma Informed Practice: on and off the mat: Please click here for more information
Mindfulness-Based Cognitive Therapy (MBCT) Groups (8-weeks)
Mindfulness-Based Cognitive Therapy (MBCT) is a clinically proven therapy for working with anxiety and preventing relapses in those who suffer from depression. It combines the practice of mindfulness meditation with the skills of cognitive therapy. Over the eight-week course, participants will learn a variety of techniques that can used to develop a new relationship with thoughts, emotions, and body sensations.
Session 1: Awareness and Automatic Pilot
Session 2: Living in Our Heads
Session 3: Gathering the Scattered Mind
Session 4: Staying Present
Session 5: Allowing, Letting Be
Session 6: Thoughts Are Not Facts
Session 7: How Can I Best Take Care of Myself?
Session 8: Using What You Have Learned to Deal with Future Moods