“If you want to build a ship, don't drum up people to collect wood and don't assign them tasks and work,
but rather teach them to long for the endless immensity of the sea.”
-Antoine de Saint-Exupery
Weekly Yoga Classes
Join us at Shangrila Yoga in London, Ontario for weekly classes. Sarah shares Yin Yoga and Yoga for Stress Management.
Foundations of Applied Mindfulness Meditation Certificate at The University of Toronto: Please click here for more information
Trauma Informed Mindful Movement course at The University of Toronto: Please click here for more information
100 hr. Trauma Informed Practice: on and off the mat: Please click here for more information
Mindfulness-Based Cognitive Therapy (MBCT) Groups (8-weeks)
Mindfulness-Based Cognitive Therapy (MBCT) is a 9-week evidence-based group therapy program (including an orientation session), which has been shown to reduce the impacts associated with depression, anxiety, and stress.
Mindfulness is a non-judgmental way of paying attention to the present moment with compassion. Cognitive Behaviour Therapy (CBT) is designed to bring awareness to the habitual ways of being that can lead to depressive and anxious spirals.
MBCT combines the skills of CBT and mindfulness-based practices, helping participants learn how to respond in more skillful ways to increase well-being and decrease suffering.
Who May Benefit from Attending?
Individuals experiencing the impacts of the stress.
Individuals experiencing the impacts of anxiety and/or low mood.
Individuals with a history of depression.
Session 1: Awareness and Automatic Pilot
Session 2: Living in Our Heads
Session 3: Gathering the Scattered Mind
Session 4: Recognizing Aversion
Session 5: Allowing/Letting Be
Session 6: Thoughts Are Not Facts
Session 7: How Can I Best Take Care of Myself?
Session 8: Endings are beginnings