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Mindful Educating/Classes

“If you want to build a ship, don't drum up people to collect wood and don't assign them tasks and work,

but rather teach them to long for the endless immensity of the sea.”

-Antoine de Saint-Exupery

Weekly Yoga Classes

Join us at Shangrila Yoga in London, Ontario for weekly classes. Sarah shares Yin Yoga and Yoga for Stress Management.

Professional Trainings

Foundations of Applied Mindfulness Meditation Certificate at The University of Toronto:​ Please click here for more information

Trauma Informed Mindful Movement course at The University of Toronto: Please click here for more information

100 hr. Trauma Informed Practice: on and off the mat: Please click here for more information

Mindfulness-Based Cognitive Therapy (MBCT) Groups (8-weeks)

Join me in the Bahamas at the Sivananda Ashram! (December 2024)

MBCT Offerings at Mindfulness and Health Institute (ongoing)

  • Mindfulness-Based Cognitive Therapy (MBCT) is a 9-week evidence-based group therapy program (including an orientation session), which has been shown to reduce the impacts associated with depression, anxiety, and stress.


  • Mindfulness is a non-judgmental way of paying attention to the present moment with compassion. Cognitive Behaviour Therapy (CBT) is designed to bring awareness to the habitual ways of being that can lead to depressive and anxious spirals.


  • MBCT combines the skills of CBT and mindfulness-based practices, helping participants learn how to respond in more skillful ways to increase well-being and decrease suffering.



Who May Benefit from Attending?


  • Individuals experiencing the impacts of the stress.


  • Individuals experiencing the impacts of anxiety and/or low mood.


  • Individuals with a history of depression. 


Course Outline 

Session 1: Awareness and Automatic Pilot

Session 2: Living in Our Heads

Session 3: Gathering the Scattered Mind

Session 4: Recognizing Aversion

Session 5: Allowing/Letting Be

Session 6: Thoughts Are Not Facts

Session 7: How Can I Best Take Care of Myself?

Session 8: Endings are beginnings


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