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Mindful Counselling

"Your vision will become clear only when you look into your heart.

Who looks outside, dreams.

Who looks inside, awakens."

-Carl Jung

  Warm Welcome!


Sarah is a Somatic Experiencing Practitioner. She holds a MEd in Counselling from the University of Victoria and is a Registered Clinical Counsellor (RCC) with British Columbia Association of Clinical Counsellors (BCACC).  

She feels it is a privilege and honour to support people from all walks of life navigate the 10,000 joys and the 10,000 sorrows of this life. She provides mindfulness-based tools and techniques to help create and maintain a deeper sense of well-being. Her counselling orientation is client-centered, strengths-based, and trauma-informed.

Sarah believes accompanying people in the therapeutic process can deepened one’s relationship to self, others, and planet. This process can increase one’s ability to mindfully respond to challenging situations and circumstances that are part of the human condition.

Areas of focus include:

·       Trauma recovery

·       Symptoms associated with anxiety, stress, and depression.

·       Processing physical, sexual and emotional abuse

·       Mindfulness skills

·       Chronic illness and pain

·       Disordered eating

·       Grief and Loss

·       Life transitions (including career)

·       Family dynamics

·       Relationship support

·       Communication and interpersonal skills

·       Workplace wellness

·       Personal growth

·       Existential/Spiritual inquiry

Counselling Session Information

Counselling sessions are 75 minutes. Please set aside 90 minutes to allow for time to transition to the next activity if possible.

Sessions are $150.00 CDN plus tax based on the current BCACC fee schedule. Payment can be made via e-transfers. If cost is a barrier please email to discuss sliding scale options.  

Sarah is an approved Mental Health Care Provider with First Nations Health Authority (FNHA). Please contact her for more        information. 

If you have extended health benefits, please consult your insurance provider or employer to determine if you are covered for services provided by a Registered Clinical Counsellor (RCC). I do not do direct billing. You will need to pay for the session then submit for reimbursement.

My cancellation policy is 24 hours, you will receive an e-email reminder the day before to give you time to cancel or reschedule. If you do not cancel within 12 hours of your appointment I will try to rebook your spot. If I cannot, you will be charged the price of your session as the space and time has been reserved for you. 

To book a free 20-minute Zoom consult please send a message on the home page or email

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