2026 Offerings

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NEW: On-demand course: 50-hour professional development/Yoga Teacher Training course

Trauma Informed Practice: on and off the mat

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​​4-week course:​

University of Toronto: Trauma-Informed Mindful Movement

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8-week courses:

Deeper Mindfulness: Register here

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Mindfulness-Based Cognitive Therapy (MBCT): Register here

 

2027 Offerings

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Mindful Eating: Awareness and Wellbeing

*Please contact me for details

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