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2026 Offerings
NEW: On-demand course: 50-hour professional development/Yoga Teacher Training course
Trauma Informed Practice: on and off the mat
4-week course:
University of Toronto: Trauma-Informed Mindful Movement
8-week courses:
Deeper Mindfulness: Register here
Mindfulness-Based Cognitive Therapy (MBCT): Register here
Mindful Eating: Awareness and Wellbeing
*Please contact me for details
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