2025 Offerings...

 

Workshops in the Bahamas - November 2025:

Becoming Your Own Nervous System Whisperer

 

Mindfulness-Based Cognitive Therapy MBCT

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4-week course:​

University of Toronto: Trauma-Informed Mindful Movement

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8-week courses:

Deeper Mindfulness: A New Way to Discover Calm in a Chaotic World

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Mindful Eating: Awareness and Wellbeing

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6-month course:

Trauma Informed Practice: on and off the mat

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